Pilates x Strength Fusion

Where mindful movement meets strength.

Pilates × Strength Fusion combines mindful movement with functional strength training to help you build confidence, improve posture and become stronger for everyday life – all in a supportive women-only environment.

Strength isn’t about lifting the heaviest weight. It’s about finding the right weight for your body today.

Everything you need to know

Before you book your first class.

Pilates × Strength Fusion is a great fit if you:

✓ enjoy Pilates but are ready for a little more challenge

✓ would like to build strength in a supportive, women-only environment

✓ want to feel more confident using weights without stepping into a gym

✓ enjoy dynamic but graceful movement that still focuses on control and technique

✓ are looking for a workout that’s both mindful and energising

✓ want to improve your posture, balance and overall strength for everyday life

✓ don’t mind leaving class feeling pleasantly sweaty

Fusion blends the precision of Pilates with the challenge of functional strength training. You’ll experience:

Gentle mobility and dynamic warm-up inspired by Pilates and Barre Pilates
Functional strength exercises standing next to your barre, using weights and Pilates small equipments
Core training woven naturally into every movement
Post-workout stretching so you leave feeling strong and refreshed

This is definitely a challenging class – but every exercise can be adapted to suit your current fitness level.

Duration
Approximately 50 minutes.

Please bring
• Your own mat if you prefer (studio mats available)
• Comfortable clothing
• Grip socks
• A bottle of water

Ideal if
you’re ready to challenge yourself while still enjoying the mindful movement principles of Pilates. Every exercise can be modified to suit your experience and fitness level.

Pilates × Strength Fusion is a challenging class. But it’s also one of the absolute favourites among our regular clients, and that’s definitely not by accident.

As the weeks go by, those weights won’t feel quite as heavy, climbing the stairs becomes less of a chore, and you’ll gradually realise that your body is capable of far more than you gave it credit for.

One of my favourite things about Fusion is that it’s both strong and graceful. At times you might even feel a little like a ballerina…

Well, perhaps an unusual ballerina with a kettlebell in her hand.

I’ve never lifted weights before. Is this class suitable for me?

Absolutely. You don’t need any previous experience with strength training. I’ll guide you through every exercise, explain the technique and help you choose the right weight for your current fitness level. We all start somewhere!

Is this class suitable if I have back pain?

In many cases, yes. Because we focus on good movement patterns, core strength and posture, many participants find that regular exercise helps them move more comfortably. However, if you’re experiencing significant pain or have a medical condition, I’d recommend getting in touch before booking so we can chat about whether this class is the right fit for you.

Do I need to be fit to join?

Not at all. This class is challenging, but it’s designed to challenge you, not the person standing next to you. Every exercise can be adapted, so whether you’re returning to exercise or already active, you’ll be able to work at a level that feels right for your body.

What should I wear?

Comfortable clothing that allows you to move freely, non-slip (grip) socks and please bring a bottle of water. We provide all the equipment you’ll need.

Have another question?

Visit our general FAQ for information about what to bring, missed classes, memberships, cancellations and booking.

Ready to move with us?

We’d love to welcome you to IRIE and help you discover movement that feels good.

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