Find movement that works for you
Pilates, strength, cardio and specialist programmes — with options for different bodies, goals and stages of life.
Find movement that works for you
Pilates, strength, cardio and specialist programmes – with options for different bodies, goals and stages of life.
Our Signature Programmes
Menopause & Strength Coaching
Menopause & Strength Coaching
A 12-week small-group exercise and lifestyle programme, combining strength training with specialist support through the menopausal transition.
Perfect if you want to:
• build strength, confidence and resilience
• support bone health, mobility and pelvic floor function
• understand and respond better to your changing body
📅 Next programme starts 14 September.
Postnatal Recovery Programmes
Structured Postnatal Classes
Our 6-week postnatal Pilates and functional strength programmes designed to help you return to movement safely and confidently after pregnancy – with your baby alongside you.
Perfect if you want to:
• rebuild strength and confidence
• reconnect with your pelvic floor and deep core muscles
• exercise with expert support without needing childcare
📅 Tuesday and Friday at 10:15 AM
Our Weekly Classes
Browse our weekly classes and find the one that’s right for you.
Mat Pilates
Feel stronger, move more comfortably and enjoy fifty minutes that’s just for you.
Perfect if you..
- are new to Pilates
- want better posture and mobility
- enjoy calm, mindful movement
📅 FRI 9:15 AM
Pilates × Strength Fusion
Build strength while enjoying all the benefits of Pilates in one energising class.
Perfect if you..
- are looking for a challenging class
- want to improve your strength, posture and mobility
- love graceful movement
📅 MON 5:45 PM, WED 6:45 PM, SAT 9:00 AM
Circuit Training
A full-body functional strength workout designed to improve fitness, confidence and everyday strength.
Perfect if you..
- enjoy a great variety of low impact exercises
- want to build functional strength
- and improve your cardiovascular fitness at the same time
📅 MON 7:00 PM & TUE 9:15 AM
Boxercise
A fun, energetic workout to improve your upper body strength, and cardio fitness. Punch the stress out!
Perfect if you..
- enjoy high-energy classes and want a great stress reliever
- love learning new skills
- want to improve cardio fitness and upper body strength
THU 6:00 PM
DrumFit with Viktor
A truly enjoyable and energetic cardio workout where movement meets rhythm and fun. Improve your coordination, and cardiovascular fitness.
Perfect if you..
- love music
- want cardio that doesn’t feel like exercise
- enjoy moving to a beat
📅 TUE 7:00 PM & SAT 10 AM, TUE 11:30 – SILVER DRUMFIT
Meno Fit & Strong
Strength training designed specifically for women in midlife to build muscle, protect bones and feel strong.
Perfect if you..
- are over 40
- want evidence-based exercise to improve your symptoms
- want to feel stronger and confident for everyday life
📅 TUE 5:45 PM
Antenatal Pilates
Gentle Pilates session to support your body during pregnancy. We focus on maintaining fitness, mobility and relieving pain.
Perfect if you..
- are expecting – you’re welcome to join at any stage of your pregnancy
- want to easen body discomfort
- want to get prepared for childbirth
Postnatal Pilates
Mat-based, pelvic floor and deep core recovery focused Pilates class to support your body after birth.
Perfect if you..
- have recently had a baby
- want to focus on regaining pelvic floor and deep core strength
- are looking for an evidence-based class with expert guidance
Postnatal Strength
Safe, expert-led functional strength training to support your body after birth.
Perfect if you..
- have recently had a baby
- want to rebuild full-body strength safely
- are looking for an evidence-based class with expert guidance
SilverStrength
Friendly strength and balance classes designed to help you stay active, independent and confident.
Perfect if you..
- are over 60
- want to build functional strength and better balance
- enjoy exercising in a welcoming small group
- want to improve bone health