IRIE Circuit Training
Move. Lift. Laugh. Repeat.
No jumping jacks or burpees. Our signature IRIE Circuit is a varied full-body workout combining strength, cardio, balance and functional movement in a friendly women-only environment.
You can work at your level while still enjoying the energy of training together.
Everything you need to know
Before you book your first class.
Circuit Training is a great fit if you:
✓ enjoy variety and don’t want every workout to feel the same
✓ want to improve general strength and fitness
✓ prefer exercising in a small group
✓ like having an instructor there to guide your technique
✓ want to use weights but don’t feel comfortable in a traditional gym
✓ enjoy energetic sessions without competitive pressure
Beginners are welcome.
📅 Current timetable
Monday • 6:45 PM
Do you want to add one more challenging class to your weekly routine?
→ Try our Pilates × Strength Fusion class on Wednesday at 6:45 PM or Boxercise on Thursday at 5:45 PM.
The studio is set up as a circuit of exercise stations.
Depending on the session, you may use:
✓ dumbbells, kettlebells and resistance bands
✓ steps and other training equipment
✓ bodyweight exercises
✓ core exercises
✓ functional cardio movements
You’ll spend a set amount of time at each station before moving on to the next.
Every exercise can be adapted to your fitness level. Your instructor will demonstrate different options and help you find the right challenge for you.
Duration
Approximately 55 minutes.
Please bring
- Comfortable activewear
- Clean indoor-only trainers
- A bottle of water
Try to arrive a few minutes early so we can show you around and explain the session before we begin.
You do not need to know how any of the equipment works before you arrive. That’s our job.
Circuit training gives you a little bit of everything.
Regular sessions can help you:
✓ build whole-body strength
✓ improve cardiovascular fitness
✓ develop balance and coordination
✓ become more confident using weights
✓ build everyday physical capacity
✓ enjoy exercise without having to plan your own workout
With no two classes ever the same, you’ll stay challenged, engaged and motivated.
Is Circuit Training suitable for beginners?
Yes. Every exercise can be adapted to your fitness level, and we’ll show you exactly how to perform each movement. To help you settle in, beginners are usually positioned behind a more experienced participant, making it easy to follow the exercises while receiving support and encouragement throughout the class.
Is it very high intensity?
Our IRIE Circuit Training classes are designed to challenge you without overwhelming you. You choose the resistance and pace that suit you, while your instructor helps you progress safely.
What if I have back pain or another injury?
Many people join our classes to help prevent back pain and injuries. However, every situation is different, so if you have a medical condition, recent injury or persistent pain, please get in touch before booking. We’ll be happy to advise whether the class is suitable for you.
Do I have to be able to run or jump?
No. This is a low-impact exercise class, so you won’t find jumping jacks or burpees here.
Have another question?
Visit our general FAQ for information about what to bring, missed classes, memberships, cancellations and booking.
Ready to move with us?
We’d love to welcome you to IRIE and help you discover movement that feels good.
Explore other classes
A different way to move, with the same IRIE philosophy.
Pilates × Strength
Pilates principles meet functional strength training using dumbbells, kettlebells and resistance bands. Build strength without losing the mindful movement you love.
Boxercise
Looking for something a little more energetic? This is a fun, beginner-friendly workout that builds fitness, confidence and resilience in a supportive women-only space.
Meno Fit & Strong
Strength training designed for women in midlife to help you feel stronger, healthier and more confident through perimenopause and menopause.